The Greater Philadelphia Chapter of ATD is proud to participate in the ATD Regional Webinar Series. This collaboration of 6 ATD chapters (including Eastern PA, Greater Philadelphia, Mid NJ, Northern NJ, Long Island & New York City) is bringing together the best of our networks to provide world class presenters and content. We look forward to sharing these webinars with you throughout 2021.
As we set our intentions for the New Year, are you ready to trade in stress and burn-out for JOY? If so, it starts with Self-Care
Self-care is not only about regaining your inner balance, it is the process of shifting into a deeper, more powerful and peaceful center that is aligned with your true nature and potential. Self-care is as much about not doing what limits your energy, performance and joy as it is about doing those actions that empower you.
In this webinar we will focus on four key dimensions - physical, emotional, psychological and energetic to promote well-being.
- Experientially identify major energetic imbalances within your mind/body system and why these matter.
- Assess the value of how you spend your time and learn methods for re-balancing.
- Tips for practicing self -care at work and within your personal relationships.
- Recommendations for creating a Self- care plan.
During the session, participants will also have a chance to win our esteemed speaker's latest book !
ABOUT OUR PRESENTER:
Aimee Bernstein, President of Open Mind Adventures, liberates leaders from limited mindsets, behaviors and energy habits in order to successfully navigate disruptive times. She helps them decrease resistance to change, build their dream team, and generate a resilient culture that supports high performance and well-being,
Her book, Stress Less Achieve More: Simple Ways to Turn Pressure into a Positive Force in Your Life (AMACOM), guides leaders and their teams in using pressure to develop self-mastery and high performance while raising consciousness. It was voted one of 17 inspiring books to read by Thrive Global.
Aimee's clients have included Chanel, Colgate Palmolive, The Ritz Carlton, Microsoft and nonprofits. She is the creator of The Roar of the MORE, a mind/body/energy training and coaching program which helps individuals clarify who they are becoming and guides them in embodying it.
Aimee received her Masters in counseling from Boston University and interned at Mass. General Hospital under Harvard Medical School. She has been listed in Who’s Who in American Women.